Hi, I’m Sarah.

I created this multi-award-winning mindful crochet bundle to help you learn how to crochet while gently supporting your nervous system at the same time. This is your time to slow down, create with your hands, and come back to yourself.

Just yarn, breath, and a little space that belongs only to you, this is not a quick project, it is a gentle, lifelong skill for calm, focus, and emotional grounding.

This experience includes 4 hours of gentle, guided 1:1 crochet support with me, Sarah, where we learn some of the most common stitches and finish with making a blanket together.

What’s included

Everything has been carefully chosen to support beginners in crochet, nervous system regulation, and sensory calm:

• Beginners Mindful Moments Crochet Pattern Book
• Mindful Moments Crochet Journal
• Crochet hook (customisable topper + beads)
• 40g practice yarn
• 400g Sirdar Jewelspun yarn
• Crochet notions kit (stitch markers, tape measure, scissors)
• Project bag
• 4 hours of 1:1 crochet support (spread across weekly sessions)

This bundle does not include the Temple Spa spa experience items.

However, your journal gently explains how to use calming products, so if you already have them at home or similiar, you can still build your own grounding experience.

4 hours of gentle 1:1 crochet support

This is not performance-based learning, I don't expect you to complete every step perfectly, what I provide is calm, structured, real-time support where we work with your pace, your hands, and your nervous system.

You are never rushed, and I never want you to feel like you are behind, we work 1:1 so there is no comparing yourself to other learners, we simply work together, step by step, until things begin to feel clearer, steadier, and more natural in your hands.

What it looks like in practice

During your 1:1 support, I will:

• guide you through stitches in real time
• support your tension, rhythm, and confidence
• gently repeat and re-explain anything as many times as you need, without judgement
• help you reset when things feel overwhelming
• adapt everything to how you learn best
• support both your crochet skills and your sense of calm

How it feels

Many learners describe my sessions like:

“It's like being in another world, nothing else exists in that moment apart from me, Sarah and the crochet.”
“Calm, unhurried, and not overwhelming at all.”
“I felt supported, not taught at.”
“It felt safe to make mistakes and just be myself.”

You are supported 1:1 by me from your first stitch to your last.

Beginners Mindful Moments Crochet Pattern Book

My multi-award-winning crochet pattern book is where your journey begins.

Designed for complete beginners, or anyone who has felt overwhelmed before.

We start slowly, clearly, and from the very first stitch.

You’ll learn:

• yarn types, weights, and how to understand them
• hook sizes and how to choose what feels right for you
• how to hold yarn and hook in a way that supports your body
• chain stitch, slip stitch, single crochet, double crochet
• how to crochet in straight lines
• building a granny square blanket
• finishing techniques that bring your work together
• reading UK and US crochet patterns
• simple chart reading
• step-by-step photographic guidance throughout

Mindful Moments Crochet Journal

This journal is a calm companion to your crochet and sensory wellbeing experience, it supports not just what you are making, but how you are feeling while you create, it is designed to help you notice. It helps you to recognise:

• how your body feels before, during, and after crochet
• emotional shifts as you learn to create and give yourself time
• moments of calm, tension, focus, or overwhelm
• how breath, movement, and attention interact
• your natural regulation patterns over time

Inside the journal

• Somatic reflection prompts (body-based awareness questions)
• Emotional grounding check-ins
• Crochet progress and skill tracking
• Gentle reflection space for learning and creativity

Why this works

Crochet naturally supports calm through rhythm, repetition, and focus, when combined with journaling and gentle sensory awareness, it becomes a powerful tool for:

• nervous system regulation
• emotional grounding
• stress reduction
• mindful creativity
• building confidence in learning

Who this is for

This experience is especially supportive if you:

• have never crocheted before and want to learn
• feel overwhelmed or mentally overloaded
• experience perfectionism or pressure when learning
• find new skills stressful or intimidating
• want a slower, calmer way to create
• prefer sensory-based, body-led learning

Frequently asked

Do I need any experience?

No. This is designed for complete beginners or anyone returning after feeling overwhelmed.

What if I’m not creative?

That’s completely okay. This is about learning gently, not being artistic.

What if I struggle during the session?

We slow down, pause, and repeat as needed. There is no pressure.

Can I message you before booking?

Yes, you are always welcome to ask questions first.

Where are you based?

Darlington, North East England