Mindful Moments Crochet Bundle

£100 | At-Home Crochet & Nervous System Support Experience

Hi, I’m Sarah.

I designed this bundle to help you to learn how to crochet while gently supporting your nervous system at the same time.

This is your at-home space to slow down, learn with your hands, and come back to yourself, just yarn, breath, and a little bit of time that belongs to you.

This is not a quick project, this is a gentle skill you can carry with you for life.

What’s included

Everything has been thoughtfully chosen to support calm, grounding, and confident learning:

• Beginners Mindful Moments Crochet Pattern Book
• Mindful Moments Crochet Journal
• Crochet hook (customisable topper + beads)
• 40g practice yarn
• 400g Sirdar Jewelspun yarn
• Notions kit (stitch markers, tape measure, scissors)
• Project bag

Beginners Mindful Moments Crochet Pattern Book

My multi-award-winning pattern book is where your crochet journey begins, it has been designed for complete beginners, or anyone who has tried before and felt overwhelmed.

We begin gently, from the very first stitch.

You’ll learn:

• yarn types, weights, and how to understand them
• hook sizes and how to choose what feels right for you
• how to hold yarn and hook in a way that supports your body
• chain, slip stitch, single crochet, double crochet
• how to crochet in straight lines
• building a granny square blanket
• finishing techniques that bring your work together
• reading UK and US crochet patterns
• simple chart reading
• step-by-step photographic guidance throughout

Mindful Moments Crochet Journal

This journal is a calm, reflective companion to your crochet journey. It supports not just what you are making, but how you are experiencing it, we cover:

• how your body feels before, during, and after crochet
• emotional shifts as you create
• moments of calm, tension, focus, or overwhelm
• how breath, movement, and attention interact
• your natural regulation patterns over time
• A gentle place for somatic prompts, grounding questions, and emotional check-ins.
• A place to notice your progress, skills, and creative milestones over time.

Grounding through crochet

Crochet naturally supports calm through repetition and rhythm, when paired with gentle reflection, it becomes a quiet tool for:

• nervous system regulation
• emotional awareness
• reducing overwhelm
• creating presence in everyday life

Who this is for

This bundle is especially supportive if you:

• feel overwhelmed or mentally overloaded
• experience perfectionism or self-pressure when learning
• find new skills stressful or intimidating
• want a slower, calmer way to create
• prefer body-based, sensory grounding approaches

No experience is needed, there is no pressure to be “good”. Just curiosity.

A gentle note

This is a self-paced at-home experience.

It does not include 1:1 sessions or spa elements.

The price of £100 reflects the full guided crochet experience and reflective journal system included in this bundle.